> For clean Markdown of any page, append .md to the page URL.
> For a complete documentation index, see https://docs.ziro.fit/llms.txt.
> For full documentation content, see https://docs.ziro.fit/llms-full.txt.
> For AI client integration (Claude Code, Cursor, etc.), connect to the MCP server at https://docs.ziro.fit/_mcp/server.

# Client Overview

This section covers how to use Ziro Fit as a client — from connecting with your trainer to tracking your workouts.

## What you can do

* **Connect** — Get linked to your trainer via a simple invitation link
* **Workout** — Follow your program, log sets, and track every rep
* **Progress** — View your history, volume trends, and personal records
* **Communicate** — Get coaching cues, demo videos, and notifications
* **Sync** — Add sessions to your iOS Calendar

Start with [Connecting to a Trainer](/client-connecting-to-trainer) if you haven't already, or jump to [Live Workout](/client-live-workout) to begin training.