> For clean Markdown of any page, append .md to the page URL.
> For a complete documentation index, see https://docs.ziro.fit/llms.txt.
> For full documentation content, see https://docs.ziro.fit/llms-full.txt.
> For AI client integration (Claude Code, Cursor, etc.), connect to the MCP server at https://docs.ziro.fit/_mcp/server.

# Profile Settings

## What you can update

* Profile photo
* Name and contact info
* Notification preferences
* Measurement units
* Trainer connection details (if applicable)

Your profile information is shared with your trainer so they can personalize your program.