> For clean Markdown of any page, append .md to the page URL.
> For a complete documentation index, see https://docs.ziro.fit/llms.txt.
> For full documentation content, see https://docs.ziro.fit/llms-full.txt.
> For AI client integration (Claude Code, Cursor, etc.), connect to the MCP server at https://docs.ziro.fit/_mcp/server.

# Progress & History

## Workout history

View all completed sessions with:

* Date and duration
* Exercises performed
* Sets, reps, and weights logged
* Notes and coaching cues

## Analytics

* Volume trends over time
* Completion rate
* Personal records
* Progress toward goals

Your trainer can also see this data to adjust your program as you improve.