> For clean Markdown of any page, append .md to the page URL.
> For a complete documentation index, see https://docs.ziro.fit/llms.txt.
> For full documentation content, see https://docs.ziro.fit/llms-full.txt.
> For AI client integration (Claude Code, Cursor, etc.), connect to the MCP server at https://docs.ziro.fit/_mcp/server.

# Program Builder Overview

Ziro Fit offers two ways to build workout programs, each suited to different workflows.

## Sequence Board

A guided, step-by-step approach:

1. Set program info (name, description)
2. Configure sessions (total count, frequency)
3. Design each workout day with exercises
4. Assign to a client with start date

Best for: **Structured, linear program creation.**

[→ Sequence Board Guide](/trainer-sequence-board)

## Timeline Board

A visual drag-and-drop interface across weeks:

1. Set program name, number of weeks, training goal
2. Arrange workout days across week columns
3. Drag cards between weeks, duplicate, apply progressive overload
4. Assign to a client

Best for: **Visual periodization and program design.**

[→ Timeline Board Guide](/trainer-timeline-board)