Programs

Timeline Board

Create programs visually by dragging workout days across a timeline
View as Markdown

Setup wizard

  • Program name
  • Number of weeks
  • Training goal

Timeline view

  • Week columns with draggable day cards
  • Drag cards between weeks (insert with visual indicator)
  • Empty weeks show a “Drop here” zone during drag
  • Duplicate menu: Copy to All Weeks, Copy to Next Week (+5 lbs overload)
  • Edit a day to open the workout editor (same as Sequence Board)
  • Day numbers auto-renumber after moves

Save & Assign

After designing the timeline, assign to a client with:

  • Client selection
  • Start date
  • Frequency

The confirmation screen shows the program name, assigned client, session count, and start date.