For AI agents: a documentation index is available at the root level at /llms.txt and /llms-full.txt. Append /llms.txt to any URL for a page-level index, or .md for the markdown version of any page.
Getting StartedFor TrainersFor Clients
Getting StartedFor TrainersFor Clients
  • Getting Started
    • Overview
  • Your Account
    • Connecting to a Trainer
    • Profile Settings
  • Workouts
    • Your Home Screen
    • Live Workout
    • Program View
    • Progress & History
  • Calendar
    • Calendar Sync
  • More
    • Notifications
    • AI Voice Coach
    • Trainer Discovery
LogoLogo
On this page
  • Starting a workout
  • During the workout
  • Mini player
  • Session modes
Workouts

Live Workout

Start and complete your workouts directly in the app
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Previous

Your Home Screen

Next

Program View

Built with

Starting a workout

You can start a workout from:

  • Home screen → tap Start on the next session
  • Program view → tap Start
  • Upcoming session card

During the workout

  • Exercise list with current exercise highlighted
  • Log sets: weight, reps, RPE, tempo
  • Rest timer between sets
  • Coaching cues from your trainer (blue bubble)
  • YouTube demo video button
  • Progress indicator: set N of M

Mini player

Minimize your workout to a floating bar at the bottom of the screen for quick access. Tap to expand back to full view.

Session modes

When switching between Personal and Trainer mode, any active session will be cleared.