For AI agents: a documentation index is available at the root level at /llms.txt and /llms-full.txt. Append /llms.txt to any URL for a page-level index, or .md for the markdown version of any page.
Getting StartedFor TrainersFor Clients
Getting StartedFor TrainersFor Clients
  • Getting Started
    • Overview
  • Your Account
    • Connecting to a Trainer
    • Profile Settings
  • Workouts
    • Your Home Screen
    • Live Workout
    • Program View
    • Progress & History
  • Calendar
    • Calendar Sync
  • More
    • Notifications
    • AI Voice Coach
    • Trainer Discovery
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On this page
  • Workout history
  • Analytics
Workouts

Progress & History

Track your fitness journey with detailed workout history
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Program View

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Calendar Sync

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Workout history

View all completed sessions with:

  • Date and duration
  • Exercises performed
  • Sets, reps, and weights logged
  • Notes and coaching cues

Analytics

  • Volume trends over time
  • Completion rate
  • Personal records
  • Progress toward goals

Your trainer can also see this data to adjust your program as you improve.